She is brave and speaks her truth for she matters and her worth is beyond measure. ~ Janna Vanderveen I have been participating in, studying, and utilizing Internal Family Systems Psychotherapy (Parts Theory) in my life, both personally and as a therapist in my job. While I painted, I contemplated this process of healing which involves identifying, understanding, and interacting with the different parts of ourselves (wounded/exile, protective, firefighter, and core-self parts)… Read More