Five Fruit Smoothie

The one snack my children can’t live without is a fruit smoothie.  When time permits, I prepare an all-natural fruit concoction for my children’s evening snack.  This one is their favorite treat.


Five Fruit Smoothie

1 cup Organic Vanilla Coconut Milk

 1/4 cup Organic Coconut Palm Sugar

3 Banana’s

1 Peach

1 Cup Frozen Chunk Pineapple

10 Large Frozen Strawberries

1/2 cup Frozen Raspberries


1. Add all of the above ingredients into your Vitamix Blender in the order listed.

2. Blend until smooth.  Add more Coconut Milk as needed to create the consistency desired.

3.  Pour into glasses.

4. Drink or eat with a spoon.  (Serves 5)

Note: The coconut sugar may be omitted.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: