The one snack my children can’t live without is a fruit smoothie.  When time permits, I prepare an all-natural fruit concoction for my children’s evening snack.  This one is their favorite treat.

Five Fruit Smoothie

1 cup Organic Vanilla Coconut Milk

 1/4 cup Organic Coconut Palm Sugar

3 Banana’s

1 Peach

1 Cup Frozen Chunk Pineapple

10 Large Frozen Strawberries

1/2 cup Frozen Raspberries

Directions:

1. Add all of the above ingredients into your Vitamix Blender in the order listed.

2. Blend until smooth.  Add more Coconut Milk as needed to create the consistency desired.

3.  Pour into glasses.

4. Drink or eat with a spoon.  (Serves 5)

Note: The coconut sugar may be omitted.